We took the Phasco program last winter and loved it, as we have taken another personal development course before we were familiar with some of the tools Patrick presented but it was a great reminder to hear it again and Patrick has an interesting, fun way to share his knowledge.Learning about food and how our bodies react to it was very interesting, thoughts, behavior, lifestyle, excersize it all hangs together and that was explained in a very easy and entertaining way, Nothing but praise for this program!